Monthly Archives: August 2012

“Life Changing” Lunches

Written by Audrey Monke for Gold Arrow Camp

45 hours.

That’s a conservative estimate of how much time I spent making my children’s lunches each school year.  I used 15 minutes a day for my estimate, because I am not at my best in the early morning.  I spent a lot of time staring at the lunch boxes, trying to remember what was still needed — fruit group? dairy?  protein?

After seeing my friend Stacey’s Facebook post last week, where she said she had “finished making lunches for the next two weeks,” I read further to see that she had made and frozen sandwiches.  I remembered my mother doing the same thing when I was a kid.   Mine were turkey and cheese on wheat, and they always were thawed and tasted great at lunch.

I had an epiphany.  I’m a big proponent of teaching kids independence and responsibility, so why was I still packing my kids’ lunches?  I think it was because I feared the choices a few of my kids would make if given free reign, and I wanted to make sure that they were getting the nutrients they needed to be healthy.  So, I came up with a solution:  “Sunshine’sLunch Packing Instructions,” which my children could use to pack their own lunches — the night before or even several days at a time.

The timing was perfect for my new discovery.  I was going to be out of town for — gasp — three school lunches!  I went over the instructions and watched — giddily — as my sons, ages 8 & 11, packed three lunches each.  Ta – da!  Done!

I am sharing my Instructions with the caveat that my kids often are packing all that they will eat between 7:30 am and 4:00 pm, so it is definitely lunch plus snacks before sports, etc.  You may need to edit according to your child’s schedule.

I had to organize my refrigerator and pantry a bit, but it was well worth the time.  I put all of the dairy items in one area on the lowest shelf, and I made a lunch fruit and veggie drawer out of one of the produce drawers.  I put apples and other loose fruits in there, but also bagged up some baby carrots and grapes.  I also made a “chip/extra” bin in the pantry with chips, granola bars, etc. and a “treat” plastic drawer with some pre-bagged cookies, fruit roll-ups, and other sweet items.

When I shared the story of my lunch-packing epiphany with my friend Julie, she said I had “changed her life.”  I like that kind of positive reinforcement, so I was encouraged to share more!  So, here, for all of your enjoyment (and hopefully use!) are:

Sunshine’s Lunch Packing Instructions
1.    Main Entrée:
  • Sandwich
  • Lunchable
  • Pasta
  • Trader Joe’s Salad or Wrap
  • Salami & Cheese + Crackers
  • Other approved main entrée
2.     Dairy:
  • Yogurt
  • Gogurt
  • String cheese
  • Milk or Chocolate milk
  • Yogurt drink
3.     Fruits/Veggies (Pack 2)
  • Piece of fruit (any)
  • Canned fruit (mandarin oranges, pineapple, etc.)
  • Apple sauce
  • Bagged veggies/fruits (baby carrots, grapes, red pepper slices)
4.     Chips/extra
  • crackers
  • chips
  • Goldfish
  • pretzels
  • granola bar
5.    Dessert/Treat
  • Oreos/other cookies (2-3)
  • Tigers Milk bar
  • Caramel sauce with apple slices
  • Candy (if you have from some event)
6.     Snacks/Extra
  • Chose any extra item from 2, 3, or 4
Don’t forget water bottle, napkin, and spoon/fork (as needed)!
Have more lunch ideas?  Email

Let me know if you have any fun ideas of good lunch items, or any suggestions for improvement.   And, I’d love to hear what you plan to do with those extra 45 hours.

Categories: Being Positive, Communication, Family, Fun, Health, Healthy Lunches, Kids, Optimism, Organizing, Packing tips, Parents, Raising Happiness, Self-Esteem, Social Skills | Tags: , , , , , , , | 1 Comment

Getting Comfortable with our Children’s Discomfort

Written by Audrey Monke for Gold Arrow Camp

I just listened to this podcast and thought I’d pass it along. Nurse Rona Renner and Dr. Christine Carter have a great reminder for parents. Sometimes, we need to encourage our kids to do things, even when they are expressing discomfort, because of the growth that can occur for them.

Since I had a “front row” seat to this story, I just want to say that Dr. Carter handled her daughter’s discomfort very well!

When you’re faced with one of those moments as a parent when you have to decide, “Do I push this and make him/her try it or not?,” remember to think about the big picture of your child’s development. Many things that are good for our children are not easy or comfortable at first, so sometimes we have to be okay with our kids feeling uncomfortable, anxious, and unhappy in order for them to have the opportunity to grow.

Talking about Summer Camp podcast:

Categories: GAC | Leave a comment

Blog at

%d bloggers like this: